Service Description

- Perimenopause: The phase before menopause with hormonal changes causing menstrual irregularities, hot flashes, night sweats, mood swings, and sleep issues. - Menopause: The end of menstrual cycles, typically between ages 45-55. Official after 12 months without periods. - Post-menopausal symptoms: Issues like vaginal dryness, low libido, osteoporosis, weight gain, and higher cardiovascular risk post-menopause. - Menopause coach: A professional offering guidance and personalized advice for smoother perimenopause and menopause transitions. - Consultation: Personalized sessions with a menopause coach or healthcare provider to address symptoms, concerns, and treatment options. - Body changes: Physical and hormonal shifts during perimenopause and menopause, including weight gain, fat redistribution, thinning hair, and reduced skin elasticity. - Symptom management: Approaches to reduce menopausal symptoms, such as lifestyle changes, hormone therapy, alternative therapies, and dietary adjustments.